An ex-sufferer reveals the ONLY holistic treatment that helps to last longer in bed 100% naturally.
When a man ejaculates too soon, it’s not just his partner that gets frustrated. This is also a major blow on his ego, diminishing his self-confidence and even making the act of having sex a wearisome experience.
If you constantly have to endure going through a rough time in the bedroom each time, you are not alone. There are plenty of men who are looking for effective ways on how to last longer while having sex.
Premature ejaculation or PE is a common condition among men. There are many reasons why this happens. Although there really is no solid criterion around, premature ejaculation is said to occur if the man reaches orgasm within two minutes of penetration. Action that lasts for just a couple of minutes is indeed too short, and this is definitely not enough to satisfy you and your partner. However, there are some tips which you may try in order to have a better sex life.
Don’t get too excited when you’re in that moment. A lot of men ejaculate prematurely because they are unable to slow down when they’re nearing that point of no return. It’s a good idea to take things slowly in the bedroom. Deep breathing helps get you relax so you can delay your orgasm.
Sex is not just about the penetration part. Take the opportunity to explore your partner’s body. If you frequently suffer from PE, try to focus more on one of the most important components of pleasing yourself and your partner foreplay.
Every time you go through action in the bedroom, spend some time doing things that will build
the momentum slowly and surely – caressing, kissing and others. Besides, engaging in foreplay is one great way to keep a woman aroused and ready to reach climax before you do.
Find out which sexual positions allow you to delay ejaculation effectively. It differs from male to male, so determine which positions work best for you. Generally speaking, having the woman positioned on top helps ward off premature ejaculation. It’s because muscular tension all over your body is lessened, and this helps postpone your orgasm. Avoiding missionary and dog-style positions can work to the advantage of men who frequently end up ejaculating very early on.
Changing positions also gives you the chance to take a quick break. Resting is something that will help ease the tension, therefore making the bedroom encounter last longer than usual. When you feel that the urge to come is impending, rest for a while. Go back to having some foreplay until you feel that the two of you are once again ready for that grand moment.
Squeezing the area just below the head of the penis works marvelously for a lot of men. When you feel like you’re about to ejaculate, stop thrusting and do the squeezing for about 5 to 30 seconds. This will effectively get rid of your urge to come.
Pain is one thing that can definitely distract you and take PE out of the picture. How to last longer in bed biting the tongue is favored by a lot of men because it’s the easiest thing to do while in bed. You may also try thinking about disgusting things, like mathematics or imagining sharing the sheets with your most hated next door neighbor. Anything that makes you want to puke is passable for as long as it will help your lovemaking last for a record-breaking time.
Using a condom can be advantageous for you. Putting on a condom will not only prevent STDs from spreading, but also keep premature ejaculation at bay. That’s because it will help reduce the pleasing sensation your penis gets, therefore allowing you to use your tool much longer. The thicker the condom you use, the lesser the stimulation you get and many people who look for how to prolong ejaculation overlook this fact.
Desensitizing creams also work in the same fashion as wearing a condom. Apply it on the head of your penis to decrease the sensitivity of nerves in it. Such product has worked for a lot of men who are constantly bugged by PE. However, it’s possible for you to not come at all. If you are willing to sacrifice your own orgasm for your partner’s extreme pleasure, go ahead and apply the cream. Also, your organ may have trouble getting an erection once more in case you lose it while the cream’s ingredients are still working.
Still on experiencing less sensation, masturbating a couple of hours or so before engaging in sex can also help. Arousal can be diminished after unloading, so you can perform better and longer later on. When masturbating, try not to rush things. Each time you feel like climaxing, stop the stimulation completely until the compulsion to orgasm disappears. Done as a form of practice, it can even help you control the urge to come more effectively when having sex.
How to prolong ejaculation performing kegel exercise regularly can as natural premature ejaculation remedy. Also, it is said to help give you more powerful erections. It’s all about working out the pubococcygeal (PC) muscles of the pelvic floor, simply by contracting and relaxing them at regular intervals.
You won’t have trouble finding where your PC muscles are. They’re the ones you squeeze if you attempt to stop the flow of your pee. Simply contract these muscles for about 3 seconds, release and repeat. What’s great about kegel exercise is it may be performed while you’re at the office or driving, and no one has to know you are training your PC muscles to fend off premature climaxing and to attain more engorged erections and this is should not be overlooked when it comes to how to prolong ejaculation.
There are plenty of supplements for men that are said to help provide better staying power in the bedroom. These products rely on herbs that are purported to have wonderful effects on premature ejaculation. Some herbs commonly found in these supplements include wild yam, passion flower, salab mishri and wild cherry or more commonly known as ashwagandha.
If premature ejaculation is becoming something that’s ruining your life and relationship, your doctor may prescribe medication. However, these drugs often come with side effects. It isn’t surprising why a lot of men prefer natural ways on how to last longer while having sex than taking supplements or prescription drugs.
Some of these natural methods such as delaying orgasm while masturbating or doing kegel exercise may not bring immediate results. But they allow you to change your regrettable bedroom habits for the better.
Also, you may have to experiment to find out which premature ejaculation remedy works for you so you and your partner can share longer and more exciting time in the bedroom and, to avoid any health issues, you should consider all the above tips about how to last longer while having sex.
If you constantly have to endure going through a rough time in the bedroom each time, you are not alone. There are plenty of men who are looking for effective ways on how to last longer while having sex.
How To Last Longer While Having Sex: #1 Fact!
Don’t get too excited when you’re in that moment. A lot of men ejaculate prematurely because they are unable to slow down when they’re nearing that point of no return. It’s a good idea to take things slowly in the bedroom. Deep breathing helps get you relax so you can delay your orgasm.
How To Last Longer While Having Sex Need To Know
Every time you go through action in the bedroom, spend some time doing things that will build
Find out which sexual positions allow you to delay ejaculation effectively. It differs from male to male, so determine which positions work best for you. Generally speaking, having the woman positioned on top helps ward off premature ejaculation. It’s because muscular tension all over your body is lessened, and this helps postpone your orgasm. Avoiding missionary and dog-style positions can work to the advantage of men who frequently end up ejaculating very early on.
Changing positions also gives you the chance to take a quick break. Resting is something that will help ease the tension, therefore making the bedroom encounter last longer than usual. When you feel that the urge to come is impending, rest for a while. Go back to having some foreplay until you feel that the two of you are once again ready for that grand moment.
How To Last Longer While Having Sex Tips!
Pain is one thing that can definitely distract you and take PE out of the picture. How to last longer in bed biting the tongue is favored by a lot of men because it’s the easiest thing to do while in bed. You may also try thinking about disgusting things, like mathematics or imagining sharing the sheets with your most hated next door neighbor. Anything that makes you want to puke is passable for as long as it will help your lovemaking last for a record-breaking time.
Using a condom can be advantageous for you. Putting on a condom will not only prevent STDs from spreading, but also keep premature ejaculation at bay. That’s because it will help reduce the pleasing sensation your penis gets, therefore allowing you to use your tool much longer. The thicker the condom you use, the lesser the stimulation you get and many people who look for how to prolong ejaculation overlook this fact.
Desensitizing creams also work in the same fashion as wearing a condom. Apply it on the head of your penis to decrease the sensitivity of nerves in it. Such product has worked for a lot of men who are constantly bugged by PE. However, it’s possible for you to not come at all. If you are willing to sacrifice your own orgasm for your partner’s extreme pleasure, go ahead and apply the cream. Also, your organ may have trouble getting an erection once more in case you lose it while the cream’s ingredients are still working.
Still on experiencing less sensation, masturbating a couple of hours or so before engaging in sex can also help. Arousal can be diminished after unloading, so you can perform better and longer later on. When masturbating, try not to rush things. Each time you feel like climaxing, stop the stimulation completely until the compulsion to orgasm disappears. Done as a form of practice, it can even help you control the urge to come more effectively when having sex.
How To Last Longer While Having Sex: Attention!
You won’t have trouble finding where your PC muscles are. They’re the ones you squeeze if you attempt to stop the flow of your pee. Simply contract these muscles for about 3 seconds, release and repeat. What’s great about kegel exercise is it may be performed while you’re at the office or driving, and no one has to know you are training your PC muscles to fend off premature climaxing and to attain more engorged erections and this is should not be overlooked when it comes to how to prolong ejaculation.
There are plenty of supplements for men that are said to help provide better staying power in the bedroom. These products rely on herbs that are purported to have wonderful effects on premature ejaculation. Some herbs commonly found in these supplements include wild yam, passion flower, salab mishri and wild cherry or more commonly known as ashwagandha.
If premature ejaculation is becoming something that’s ruining your life and relationship, your doctor may prescribe medication. However, these drugs often come with side effects. It isn’t surprising why a lot of men prefer natural ways on how to last longer while having sex than taking supplements or prescription drugs.
Some of these natural methods such as delaying orgasm while masturbating or doing kegel exercise may not bring immediate results. But they allow you to change your regrettable bedroom habits for the better.
Also, you may have to experiment to find out which premature ejaculation remedy works for you so you and your partner can share longer and more exciting time in the bedroom and, to avoid any health issues, you should consider all the above tips about how to last longer while having sex.
"Last 10-30 Minutes Longer In Bed Immediately... AND See How To Permanently Reverse Premature Ejaculation With This Extremely Potent Method"
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