Advance Sex Positions To Hit the G-spot and Make her Orgasm Quick

It’s been a while since we last wrote about sex positions. We got caught up with the Sexopedia series and kind of just forgot about it, but don’t worry we are back.  Earlier, we had done posts on the missionary, spooning, rear entry, standing and woman-on-top sex positions. Today we are here with a variation of the missionary – the anvil sex position.

How to do it: While it’s a variation of the missionary, it’s considered a more advanced position. The basic difference is instead of the woman’s legs on the bed; the position sees the woman’s leg on her partner’s shoulders ergo the name the Anvil. 

Pros: The position is amazing because it allows deeper penetration and allows the penis to hit the elusive G-spot. Also, the male’s pubic bone will come in contact with the clitoris for some delightful clitoral stimulation which will be like a double jackpot and should make it too hot to handle. 
Cons: This position is definitely not for everyone. Both partners need to be athletic and flexible. Holding the position is tough and many people find that they can’t hold this position for long. It can also be painful if your man’s penis is bigger than average or you have a tight vagina. A long penis might actually end up hitting the cervix instead of the G-spot which might make it more painful than pleasurable. Read more about how men can give their partners the orgasm that she deserves.

Have you tried these sex positions?

The butterfly

Magic Mountain

Glowing Triangle

On the lap

The 69

The Anvil

Standing

Woman-on-top

Spooning

Missionary

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How To Have Sex For An Hour Effortlessly

If you’re not lasting as long as you’d like to in the sack, try these proven ways to thwart an early orgasm.

You’ve tried crunching baseball stats. You've mentally replayed your last round of golf. You've outlined the steps to making your favorite sandwich. But the more you try to slow yourself down during sex, the faster you finish—and you’re not alone.

“Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington. 

Dr. Walsh says there are primarily two methods of dealing with your speed issues: physical and psychological treatments. While physical remedies target the sensations you feel during sex, psychological solutions address your worry, stress, or other mental factors that may explain your quick trigger, Dr. Walsh explains.

Here, he and other experts break down a few of the most helpful techniques for dealing with premature ejaculation (PE). But be warned: Dr. Walsh recommends trying these out on your own before attempting them during sex. 

1. Biofeedback

In general terms, this refers to the idea that you can regulate your own neurophysiology—or the way your body responds to physical sensations, Dr. Walsh explains. While there are a lot of different types of biofeedback, he says one of the most common for treating PE is to bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. Also known as “edging,” practicing this technique can help you teach your brain and body to better control your orgasm response, adds sex therapist Emily Morse, Ph.D. Just be sure to use a lot of lotion or lube while you practice edging to avoid chaffing yourself, she advises.

2. The Squeeze

If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis, advises Ian Kerner, Ph.D., a sex therapist and author of She Comes First. The squeeze technique pushes blood out of the penis and momentarily decreases sexual tension, which represses the ejaculatory response, Kerner says. “This is another type of biofeedback, similar to edging.” Dr. Walsh adds. 

3. Ladies First

When you help her finish first—whether with your mouth, your fingers, or a toy—knowing she’s enjoyed an orgasm may relieve some of the pressure you’re feeling, Kerner says. 

4. De-Sensitizers

Like the stuff dentists slather on your gums before jamming in the needle, there are topical sprays called “local anesthetics” that you can apply to your penis to lessen the sensation and keep control, Dr. Walsh says. “When used properly, you can adjust the amount of desensitization with these sprays, and it won’t transfer to your partner,” he adds. He says some of his patients have had luck with a product called Promescent. (Dr. Walsh is in no way affiliated with the company that makes this product.) But be warned: The lack of sensation could make it difficult for you to stay erect, he says.

5. Condom Control

Most major condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for your member, Morse says. Look for marketing lingo like “extended pleasure” (from Trojan) or “performax” (Durex), which are fancy terms for this thicker style of condom. 

6. Pills

Plenty of men pop a pill to become erect. And in Europe, there are also legal drugs that can help you last longer in bed, Dr. Walsh says. The problem: The Food and Drug Administration (FDA) hasn’t approved those drugs to treat PE in the U.S. Why? “Even though trials show these drugs genuinely benefitted men with premature ejaculation, the FDA sets a very high bar for drugs used to treat non-life threatening conditions,” Dr. Walsh explains. While you could take these drugs for “off-label” uses like the treatment of PE, most of these meds are antidepressants that could lead to mood changes or other side effects—meaning they shouldn’t be used unless your performance problem is seriously affecting your life, Dr. Walsh says. He advises talking to your doctor to discuss this option. 

7. Ask an Expert

If you feel like you’ve tried everything without success, it may be time to discuss your problem with a sexual dysfunction specialist, Dr. Walsh says. “A lot of the treatments we’ve already discussed—edging and biofeedback—are pretty challenging techniques that a specialist can help you use effectively.” He recommends asking your doctor for a referral to a urologist, who can either treat you himself or refer you to the right person for your problem. “He or she will help you approach this practically and pragmatically,” Dr. Walsh says, adding, “It’s not about getting in touch with your inner self. It’s about learning the physical or mental mechanisms that can help you avoid PE.”

How To Last 10-30 Minutes Longer In Bed Immediately...in 3 steps

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Source: Men's health

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Guess That Sex Position Video

Cosmo challenges people on the street to guess the truth behind some sexy new positions.

Sex Positions • Sex Moves

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Steps on How to Cure Premature Ejaculations Naturally

It is easy to find the steps on How to Cure Premature Ejaculations Naturally. What can become difficult is keeping your eye in the prize. This is why some people quit right in the middle of doing these steps. This is why you need to take a look at the preparatory steps that you need to take. Here are some of the preparatory steps on How to Cure Premature Ejaculations Naturally.
1. Be prepared for the task –In order for you to be able to do everything that you need to do which includes kicking your vices out of the door, you need to be mentally prepared for the task at hand. Admitting that you have a problem in the bedroom is very important. This will make it easier for you understand why you need to get rid of the problem which will make you more devoted to following the program that you have chosen to use. Another thing is that you should not be afraid to try different programs if the one that you are currently using does not seem to be effective.
2. Learn about self control – Some men like to think that they have everything under control just to hide the fact that they are having problems “down there”. This is not the most advisable thing to do since it will make it seem that you don’t need to learn about self-control. You need to be aware of the different muscles in your body that you can control so that it will be easier for you to fix this problem. You can start by tensing and relaxing certain parts of your body regularly.
3. Regulate your hormones – Hormones play a huge part in your reproductive system since they regulate everything. This is why when you are experiencing problems in your “nether regions”; you should take a look at the possibility that there is something wrong with your hormones. Always remember that the human body of a male has both male and female hormones. Any irregularities between the two can cause sexual dysfunction. This is why you need to work on making sure that the hormones are being secreted properly. You can also go to the doctor to get yourself tested for any deviations.
4. Live a healthier life – In order for you to be able to kick this problem to the curb, you also need to get rid of your vices. Vices such as alcoholic beverages have been scientifically proven to be useless when it comes to improving the overall physicality of the human body. They bring forth nothing but toxins which can only make it harder for you to get rid of your problem. This is why you need to get rid of these things completely. If you can’t seem to get rid of these vices immediately, you can try removing them from your life slowly. This requires a lot of patience and dedication.
5. Take a hold of the situation – Its problem like this one which can make a man lose control simply because of the fact that it is too embarrassing. Since it is too embarrassing, it is easy for one to presume that there is no light at the end of the program. This is why no matter what happens, even if your girlfriend breaks up with you because of this problem, you need to keep your head above water. This will motivate you to keep on going with the program until you see the results. However if the program that you have been using did not yield any result after weeks of usage, you should try a different program.
6. Make Use of the Step by Step Guide on Stopping Premature Ejaculation - This is the most organic and natural program that can help fix this problem for you. This will also teach you about those emergency situations which may cause the problem to reappear again. This is why a lot of people choose this program over the others because it prevents scenarios like this one from happening when other programs just stop at teaching you about the basics of How to Cure Premature Ejaculations Naturally without even getting into the actual remedies.
To find out more about this guide, visit: Step by Step Guide on Stopping Premature Ejaculation
Follow these steps on How to Cure Premature Ejaculations Naturally and you will surely be able to get rid of your problem. If you want a faster solution though, you can always skip straight to number six.
Do something about your problem today. Visit: How to Cure Premature Ejaculations Naturally

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7 Dangerous Things That Can Happen During Sex

What to do when your rough romp leads to rug burns, bite wounds, and more

Sex can leave you feeling invincible, sure, but if you're particularly freaky—or even just a little careless—it can also leave you with cuts, bruises, or even a trip to the ER. So what happens if your body takes a beating? Read on, and avoid these dangerous things that can transpire during a good night's work.

1. Penile fracture.

Although there are no bones in your boner, there are tubes—called the corpora cavernosa—that engorge with blood to make it hard. Think of your penis like a tire, which becomes firm when it's filled with air. If you're thrusting into something rigid, or going at it at an odd angle, you can rupture the spongy tissue and cause a penile fracture: basically, your pecker buckling under pressure.

"We call it 'eggplant deformity,' because your penis gets purple and huge," says Richard Santucci, M.D., director of the Center for Urologic Reconstruction. And obviously, like a flat tire, you'll lose your erection immediately. While penile fracture is relatively common, it's typically treated via surgery. "Usually, we'll make an incision and find the area that's torn. Then we sew it back together," says Dr. Santucci. If that freaks you out, refrain from super-rough sex in positions like woman-on-top, which are more likely to cause a fracture.

2. Friction burn.

Imagine having sex with a Chinese finger trap—it's the same as having sex without lube. (And yes, "Chinese finger trap" is your new favorite vagina euphemism.) When you put your penis into something as dry as a bone, you're likely to chafe from the friction, causing burning, stinging, and redness. Don't skip on the lube next time, lest you get rubbed raw again. To treat a friction burn in the meantime, apply some kind of soothing lotion or aloe vera gel and give yourself a sex hiatus until it heals.

3. Cock ring swelling.

The upside to using a cock ring is that you'll keep your erection for longer. The downside is that if you don't take it off, you'll keep your erection forever. If the ring is worn for too long or if it's too tight, it can block the blood supply from the penis, causing it to swell. It can also tear through the skin beneath the ring. "I once saw a guy put the head of a sledgehammer around his penis," says Dr. Santucci. "That thing is really hard. It's like steel. We had to call the fire department to bring the saw they use to cut cars open, and it took hours to cut off." Moral of the story? Stop trying to make homemade cock rings, and make sure to get one with a fastener—like elastic, Velcro, or snaps—so you can remove it.

4. Suction marks.

Whether your partner is an oral-sex master or you're using one of those vacuum sex toys, excessive suction on your penis can leave reddish, purplish marks. It's basically like a hickey on your hard-on. And just like a hickey anywhere else on your body, it's a result of capillary hemorrhaging from the blood vessels in your penis. But since the skin on down there is especially sensitive, don't try any of those homespun hickey-removal techniques, like brushing it with a dry toothbrush. Leave the thing alone and it should go away within a few days. If it's still there after a week, see your doctor.

5. Bite wound.

It's the last thing you want to hear during oral sex: CHOMP. First, check out the damage: Is the skin broken? If it is, dab it with antibacterial cream or visit a doctor for a dose of antibiotics since the potential for infection is high. That said, it's highly unlikely that your partner canaccidentally bite that hard. "To tell you the truth, most bites to the penis occur during a sexual assault," says Dr. Santucci—so unless you're like this guy, it's doubtful that you'll end up with a legitimate bite. Instead, a BJ-gone-wrong might yield scrapes or teeth marks, which you can treat with a swab of antibiotic ointment.

6. Sore penis.

After a marathon sex event, the skin on your penis might feel tender, or even appear darker or reddish. If it's not chafing of the skin—you remembered to use lube this time—then it could just be the result of an extraordinarily long-lasting erection. It takes a lot of blood to keep that thing up, and if you've been going at it for a long time, then your tenderness could be from that. If you still feel sore the next day, just take it easy, champ—you should be ready for the next race in no time.

7. Sore balls.

Sex shouldn't wear your pair out—but occasionally, you might feel slight soreness in your testicles. If your romp regimen involves twisting, pulling, or squeezing your balls—even gently!—then that could be the culprit. Remember, your goods are sensitive things, and they must be treated with care. It's also possible that a really, really intense orgasm can cause minor "trauma" on your testes, and some men have reported physical aches after a powerful ejaculation. It's sort of like the antithesis of blue balls. While there's no real treatment or course of action, all we can say is: Congrats on that orgasm.

"Last 10-30 Minutes Longer In Bed Immediately... AND See How To Permanently Reverse Premature Ejaculation With This Extremely Potent Method"

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Source: Men's Health

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Effective Techniques in Curing Premature Ejaculation

If you want a no nonsense technique in curing premature ejaculation, then you are definitely not alone in this search. Thousands, if not millions, of other men also have the same concern. But in order to find the best kind of cure for PE, there is a much greater need to understand the causes of this sexual condition.

Causes Of Premature Ejaculation

Though the exact causes of premature ejaculation is still unknown to this day, modern studies and researches have unraveled some of the probable causes of PE. In the past, it has been speculated that there are psychological factors behind PE, however, the most recent discoveries have shown that physical elements play a more vital role in premature ejaculation.

There are new evidences which suggest that physical factors aren’t the strongest factors that cause PE. A revolutionary study proved that a man’s diet can also play a huge part on the way he performs in bed. This is why there are now more pharmaceutical and herbal remedies that are being marketed to men who suffer from this condition. Though some of these products may be more effective than others, there are some people who still prefer to rely on the most basic strategies in getting rid of PE.

Basic Techniques That You Can Begin With

Begin by choosing to take action now. Don’t procrastinate the day to cure your premature ejaculation. Remember that premature ejaculation can now be safely and effectively eliminated as long as you know which techniques to resort to.

The very first thing that you have to do is to pull yourself together. So what if you’ve failed a number of times in the past? The future offers a lot of time for you to straighten up your act and start pleasuring your partner more. Be confident that you can make her happy! If you don’t believe in yourself in the first place, then you won’t be able to cure premature ejaculation effectively!

Stop orgasm by doing simple pinching or pressing techniques. You can simply press the head of your penis once you feel that you’re about to explode. Think of some ways to kill your passion – at least to buy you enough time to make your partner orgasm ahead of you. If pinching or pressing won’t work, then you can do a little yanking, too! This should stop the semen from flowing and give you those precious seconds or minutes that you need to stay on the job of pleasuring your sexual partner!

Some men find it helpful to masturbate a few hours prior to having sex with their partners. Now there is a major problem with this because you would lose the spontaneity of the sexual act. It would mean planning your sexual encounters so that you’ll know when to masturbate and when not to!

Find an effective hypnotherapist or sex therapist that can help you with your dilemma. Depending on who you want to trust, you can ask around or just check online for the top listings. Most sex therapists recommend some penis exercises that would help in controlling premature ejaculation. And if the problem is neurological, a sexual therapist can also help you control your mind so that you can last longer during a sexual encounter.

Hypnotherapists, on the other hand, give you suggestions as they tap your subconscious mind. They will give you the most powerful suggestions that would make you believe in yourself more and, soon enough, make you perform better in bed.

What if none of these worked for you? Don’t fret because there’s still an answer that is waiting to be unraveled:

This guide is the only tool you’ll ever need to stop premature ejaculation once and for all. Don’t worry because you won’t be given lines to memorize or mantras to think of the entire day! You will be taught how to correctly control your mind, regulate the hormones that cause premature ejaculation and also to physically control your nerve impulses, glands and muscles!

Once you’ve made the realization that you need to give more pleasure to your partner, too, then you’ve awakened to a better you. The next step should be to find a program that can make you reach that goal. ‘Want to last longer in bed? Then this guide can take you there by curing premature ejaculation for good! Visit: Curing Premature Ejaculation

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Discover 20 OMG Sex Positions For A Small Penis - Part 2

No.11: The Splitting Bamboo

For this position lie down on your back and lift up your leg. Let your man straddle you and sit across your thighs, lifting the other leg onto his shoulder. 

Lifting your leg up allows him to get right in there and the extra pressure of him pinning you down will drive you wild.

Rachael says: "It’s a great position for full on contact. The more support and higher up he can hold your leg the deeper he will be able to penetrate."

Your hands will be free so if you want you can give yourself an extra treat or even stroke his shaft or balls as he enters you - your choice!

No.12: The Butterfly

With a small penis, getting the angle right for penetration is key. By tilting your pelvis up like this, you allow him deeper entry and easy-access to your G-spot. 

It's ok to be easy sometimes! So find yourself a work surface or table, hitch yourself on top, lie back with your bum on the edge. 

Then let him stand in front of you, lift your bum up towards his key area and enter you whilst you rest your legs on his shoulders. 

Nicci says: "Close your thighs tightly while he thrusts - this enables deeper penetration as the vaginal canal will be shorter, making him feel bigger inside you."

No.13: The Eagle

Again this position is all for penetration purposes. Your guy sits on his knees legs spread, in front of you. You then lie on your back, legs in the air and wide apart. 

This position really allows you to relax whilst he holds your legs up and apart varying the speed and depth of his thrusts. 

What's a key ingredient to orgasm if you find it difficult? Yes you're right, relaxation!

No.14: The Crossed Keys

We're mixing it up again, this is basically the Eagle but on a table, with a little something extra. 

In the Crossed Keys sex position you lie as you would for the Eagle, but on top of a raised surface with your bum on the edge and your legs crossed instead of splayed. 

Your partner stands in front of you and uses his hands to cross and uncross your legs while penetrating you. Trust us, all that squeezing is worth it.

No.15: Hero

The Hero uses the same principles. By tilting your pelvis your guy will be able to penetrate deeper - meaning hopefully you'll be able to get that earth-shattering orgasm. 

Lie on your back with your man kneeling in front of you. Bend your legs in the air and have him press down on your thighs as he enters you. The extra pressure will, you've guessed it, double the pleasure.

No.16: The Dolphin

If you and your man feel like taking it a little further then The Dolphin is the position for you! 

Start by making a bridge like position by pushing your thighs and hips towards the ceiling while supporting yourself from your shoulders. 

Slot your man in between your knees while he stays in a kneeling position holding your hips off the ground. This position is perfect for long, sensual penetration, massaging your G spot and vaginal wall.

No.17: The Deckchair

This position is all about the penetration. Get your guy to support himself by leaning back on his hands while sitting legs outstretched in the Deckchair sex position. You then lie back on a pillow facing him and pop your feet up onto his shoulders - for an extra deep feeling move the pillow to under your hips. 

Then you can control the depth and speed of penetration as you move yourself up and down his shaft.

No.18: The Reclining Lotus

With a beautiful name comes a beautiful feeling, the Reclining Lotus position is a move set to guarantee orgasm.

By hitching your legs up and positioning your feet on his hips you shorten the vaginal canal allowing him prime access to your play zone. 

The friction of you both going at it will also ramp up your clitoral pleasure whilst you're both free to make out with each other - win, win, triple win.

No.19: Bandoleer

Step it up a notch with the Bandoleer - your G spot will be getting all the attention it needs. 

Lie on your back with your knees up towards your chest with your man kneeling and facing you so you can put your feet on his chest.

Make him lean forwards and place his forearms on your knees while you reach down to grip his thighs. You can make penetration deeper by pulling him closer - we recommend you do!

As an extra treat make your man press your knees down to increase the G spot action as he thrusts.

No.20: The Snail

One of our tried and tested faves - the snail is a sure-fire way to get you going. 

Lying flat, pull your knees into your chest and throw your feet over the shoulders of your partner. 

He then kneels in front of you and enters you, taking his weight on his hands on either side of your shoulders. 

You get the added benefit of seeing how much your partner likes that deep feeling while he gets to see the exact same reaction from you - everyone's happy.

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Source:wewomen, Youtube

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How To Last Longer Durring Sex For Men

It’s not easy when you are doing everything possible in your capacity to be able to last longer in bed. Premature ejaculation is killing your spirit slowly and you would love to solve it once and for all. Don’t lose hope yet because there is a way you can do to be able to last longer in bed naturally fast. I am not talking about some weird methods such as the start-top-start method and the likes. I am talking about a way you can do to gain your freedom in bed. A way you can have sex regardless of the position, your breathing pattern, muscle contractions, etc.

I am always confident when I am telling people suffering from premature ejaculation that their condition is curable because I was the worst premature ejaculator on earth. The longest time I could spend without using any techniques was 20 seconds. But if I apply one of the so called techniques (that makes sex so boring) I could barely last for 2 minutes. I don’t think you situation is worse than mine, so if I was able to cure this problem and now I can last longer in bed for more than 30 minutes, sometimes 45 minutes, then you too can do it. I want you to believe in yourself, you can also do it. Premature ejaculation was never meant to be part of you and I believe in the next 90 days after reading this post and applying the tips and recommendations, you would be smiling happily to yourself.

How To Last Longer Durring Sex - Tackling The Problem Head On

Mostly, people try to beat about the bush when it comes to this situation. They are likely not to come out and tell the truth to the partner, friends or relatives. They tend to shy away from this because the embarrassment that it will bring to them is too much to bear. But I can sincerely tell you that if you really want to solve this problem, let your partner know of it. If she has already found out that you are a premature ejaculator, just sit her down and talk her through it. Assure her you are going to solve it. Let her know so that she can be supportive and also monitor your progress.

How To Last Longer Durring Sex Fast

Admitting your problem and telling your partner (a supportive, loving and caring one) , it takes a whole lot of pressure of you mind. Now that she is ready to assist you in your goal, she will be willing to help you try new things in bed and also help you go through it successfully. Never think you can’t tell your partner about your condition so you are going to masturbate to track your progress. That will be a big disaster. I will continue to emphasis on this blog that, masturbation can never help you solve your premature ejaculation. In fact, it is the leading causing factor for premature ejaculation. As young men, we tend to masturbate as we grow up to enjoy the pleasures of sex. Due to the fear of being caught, we masturbate quickly and train our body and mind to ejaculate quickly. Over a period of time, this becomes part of us and when we are ready to have actual sex, it becomes a problem. If you can’t tell your partner, the best alternative for you is to have sex with a prostitute. If you really want to last longer in bed naturally, then you need to have sex with a real woman and not any other thing else.

How To Last Longer Durring Sex – The Solution.

When I started researching more into what causes premature ejaculation, I came out with two main logical

reasons. I say logical reasons because some people try to say most mammals are premature ejaculators and as such we were genetically built to be that way. I say I big NO to that assertion. When I started masturbating at a younger age, it could take me more than 20 minutes before I ejaculate. But I later became a premature ejaculator who couldn’t last for more than I minute during sex. We were never created to be premature ejaculators, it’s our own bad lifestyle that brought this problem on us. When we found out the cause, we will then be able to find the solution.

Premature Ejaculation – Causing Factor 1

Oversensitivity of the penis especially the glans penis or the head.

It is this part of the penis that receives sweet sensations caused by the friction between your penis and her vagina wall that transmits this signals to the brain. At a certain level of sensation, the brain will think you are ready to come and as such begin the ejaculatory process. Because you are oversensitive, the very moment your brain receives those signals, it will think you are ready to come and ejaculation takes place. The best solution to tackle premature ejaculation if it is caused by this factor is to desensitize the penis. Some drugs or products will totally desensitized your penis that you would be able to feel any sensations until the very last moment you are about to ejaculate. Although you would be able to last longer, it defeats the purpose of sex. You need to enjoy sex as much as you can. The best product that can help you to last longer, maintain your sexual sensations and decrease your oversensitivity is enlast. Enlast helps to reduce oversensitivity of the penis but still maintaining sexual feelings. You would be able to enjoy sex to the max and still be able to last longer.

Premature Ejaculation – Causing Factor 2

Poor ejaculatory process

You can also acquire a poor ejaculatory process through bad masturbation habits. If you masturbate quickly for the fear of being caught or for whatsoever reasons, you tend to train your ejaculatory to always come quickly. So, anytime you penis receives the slightest of sensations, you ejaculate. Even if you feel sexy, horny or see a naked female body, you ejaculate because that’s how you’ve trained your brain, which is actively involved in the ejaculatory process. The brain thinks the best thing to do when you feel sexy is to start the ejaculatory process.

This situation is so embarrassing especially if you are able to ejaculate without even entering the woman. The best solution to this problem is Duramale. Duramale is a special formulated product made from powerful active ingredients that collectively work to help normalize the ejaculatory process. It also helps to delay ejaculation. It comes in a tablet form that you need to take it for at least one month to get your ejaculatory process normalized. By using duramale pills, you would learn how to last longer in bed easily and quickly.

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How To Last Longer While Having Sex 100% Naturally?

An ex-sufferer reveals the ONLY holistic treatment that helps to last longer in bed 100% naturally.

When a man ejaculates too soon, it’s not just his partner that gets frustrated. This is also a major blow on his ego, diminishing his self-confidence and even making the act of having sex a wearisome experience.

If you constantly have to endure going through a rough time in the bedroom each time, you are not alone. There are plenty of men who are looking for effective ways on how to last longer while having sex.

How To Last Longer While Having Sex: #1 Fact!

Premature ejaculation or PE is a common condition among men. There are many reasons why this happens. Although there really is no solid criterion around, premature ejaculation is said to occur if the man reaches orgasm within two minutes of penetration. Action that lasts for just a couple of minutes is indeed too short, and this is definitely not enough to satisfy you and your partner. However, there are some tips which you may try in order to have a better sex life.

Don’t get too excited when you’re in that moment. A lot of men ejaculate prematurely because they are unable to slow down when they’re nearing that point of no return. It’s a good idea to take things slowly in the bedroom. Deep breathing helps get you relax so you can delay your orgasm.

How To Last Longer While Having Sex Need To Know

Sex is not just about the penetration part. Take the opportunity to explore your partner’s body. If you frequently suffer from PE, try to focus more on one of the most important components of pleasing yourself and your partner foreplay.

Every time you go through action in the bedroom, spend some time doing things that will build

the momentum slowly and surely – caressing, kissing and others. Besides, engaging in foreplay is one great way to keep a woman aroused and ready to reach climax before you do.

Find out which sexual positions allow you to delay ejaculation effectively. It differs from male to male, so determine which positions work best for you. Generally speaking, having the woman positioned on top helps ward off premature ejaculation. It’s because muscular tension all over your body is lessened, and this helps postpone your orgasm. Avoiding missionary and dog-style positions can work to the advantage of men who frequently end up ejaculating very early on.

Changing positions also gives you the chance to take a quick break. Resting is something that will help ease the tension, therefore making the bedroom encounter last longer than usual. When you feel that the urge to come is impending, rest for a while. Go back to having some foreplay until you feel that the two of you are once again ready for that grand moment.

How To Last Longer While Having Sex Tips!

Squeezing the area just below the head of the penis works marvelously for a lot of men. When you feel like you’re about to ejaculate, stop thrusting and do the squeezing for about 5 to 30 seconds. This will effectively get rid of your urge to come.

Pain is one thing that can definitely distract you and take PE out of the picture. How to last longer in bed biting the tongue is favored by a lot of men because it’s the easiest thing to do while in bed. You may also try thinking about disgusting things, like mathematics or imagining sharing the sheets with your most hated next door neighbor. Anything that makes you want to puke is passable for as long as it will help your lovemaking last for a record-breaking time.

Using a condom can be advantageous for you. Putting on a condom will not only prevent STDs from spreading, but also keep premature ejaculation at bay. That’s because it will help reduce the pleasing sensation your penis gets, therefore allowing you to use your tool much longer. The thicker the condom you use, the lesser the stimulation you get and many people who look for how to prolong ejaculation overlook this fact.

Desensitizing creams also work in the same fashion as wearing a condom. Apply it on the head of your penis to decrease the sensitivity of nerves in it. Such product has worked for a lot of men who are constantly bugged by PE. However, it’s possible for you to not come at all. If you are willing to sacrifice your own orgasm for your partner’s extreme pleasure, go ahead and apply the cream. Also, your organ may have trouble getting an erection once more in case you lose it while the cream’s ingredients are still working.

Still on experiencing less sensation, masturbating a couple of hours or so before engaging in sex can also help. Arousal can be diminished after unloading, so you can perform better and longer later on. When masturbating, try not to rush things. Each time you feel like climaxing, stop the stimulation completely until the compulsion to orgasm disappears. Done as a form of practice, it can even help you control the urge to come more effectively when having sex.

How To Last Longer While Having Sex: Attention!

How to prolong ejaculation performing kegel exercise regularly can as natural premature ejaculation remedy. Also, it is said to help give you more powerful erections. It’s all about working out the pubococcygeal (PC) muscles of the pelvic floor, simply by contracting and relaxing them at regular intervals.

You won’t have trouble finding where your PC muscles are. They’re the ones you squeeze if you attempt to stop the flow of your pee. Simply contract these muscles for about 3 seconds, release and repeat. What’s great about kegel exercise is it may be performed while you’re at the office or driving, and no one has to know you are training your PC muscles to fend off premature climaxing and to attain more engorged erections and this is should not be overlooked when it comes to how to prolong ejaculation.

There are plenty of supplements for men that are said to help provide better staying power in the bedroom. These products rely on herbs that are purported to have wonderful effects on premature ejaculation. Some herbs commonly found in these supplements include wild yam, passion flower, salab mishri and wild cherry or more commonly known as ashwagandha.

If premature ejaculation is becoming something that’s ruining your life and relationship, your doctor may prescribe medication. However, these drugs often come with side effects. It isn’t surprising why a lot of men prefer natural ways on how to last longer while having sex than taking supplements or prescription drugs.

Some of these natural methods such as delaying orgasm while masturbating or doing kegel exercise may not bring immediate results. But they allow you to change your regrettable bedroom habits for the better.

Also, you may have to experiment to find out which premature ejaculation remedy works for you so you and your partner can share longer and more exciting time in the bedroom and, to avoid any health issues, you should consider all the above tips about how to last longer while having sex.

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