Premature ejaculation is a common sexual issue that affects many men. Fortunately, there are several techniques that can help you delay ejaculation and last longer in bed. Here are five effective techniques to help you stop premature ejaculation:
1. The stop-start technique: This technique involves stopping sexual stimulation when you feel like you're about to ejaculate. Take a break for a few moments until the urge to ejaculate subsides, then resume sexual activity. 2. Deep breathing: Focus on taking slow, deep breaths during sex. This can help you relax and reduce anxiety, which can contribute to premature ejaculation. 3. The squeeze technique: Similar to the stop-start technique, the squeeze technique involves squeezing the base of the penis when you feel like you're about to ejaculate. This can help you reduce arousal and delay ejaculation. 4. Use lubrication: Adding lubrication to sexual activity can reduce friction and help you last longer. Try using a water-based lubricant to increase your stamina and pleasure. 5. Strengthen your pelvic muscles: Kegel exercises can help you strengthen the pelvic muscles responsible for controlling ejaculation. To do Kegels, squeeze the muscles you use to stop urinating and hold for a few seconds before releasing. Remember that overcoming premature ejaculation takes time and effort. Try these techniques consistently and communicate with your partner about what works best for you. With patience and practice, you can improve your sexual performance and enjoy a more fulfilling sex life.
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