This is the Only Solution Available That's Based on the Science of the Ejaculatory Process, and Therefore Addresses ALL Aspects of Premature Ejaculation...
Premature ejaculation is a common sexual issue that affects many men. Fortunately, there are several techniques that can help you delay ejaculation and last longer in bed. Here are five effective techniques to help you stop premature ejaculation:
1. The stop-start technique: This technique involves stopping sexual stimulation when you feel like you're about to ejaculate. Take a break for a few moments until the urge to ejaculate subsides, then resume sexual activity.
2. Deep breathing: Focus on taking slow, deep breaths during sex. This can help you relax and reduce anxiety, which can contribute to premature ejaculation.
3. The squeeze technique: Similar to the stop-start technique, the squeeze technique involves squeezing the base of the penis when you feel like you're about to ejaculate. This can help you reduce arousal and delay ejaculation.
4. Use lubrication: Adding lubrication to sexual activity can reduce friction and help you last longer. Try using a water-based lubricant to increase your stamina and pleasure.
5. Strengthen your pelvic muscles: Kegel exercises can help you strengthen the pelvic muscles responsible for controlling ejaculation. To do Kegels, squeeze the muscles you use to stop urinating and hold for a few seconds before releasing.
Remember that overcoming premature ejaculation takes time and effort. Try these techniques consistently and communicate with your partner about what works best for you. With patience and practice, you can improve your sexual performance and enjoy a more fulfilling sex life.
One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's greatest disappointments. No one wants to have to say I'm sorry at any point before, during, or after sex. But men should know that while yes, PE can be incredibly frustrating, it's also incredibly common. “Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington. While you're more likely to experience PE in your twenties and thirties, as many as one out of three men of all ages say they've experienced it at some point in their lives. Knowing you're not alone can be comforting, but unfortunately it isn't going to change the reality of how PE can affect your agenda in the bedroom. If you want to start lasting longer in bed, then you're going to need to do something about it. This is far easier said than done. What is the average time for ejaculation? In a 2005 study, researchers had 500 heterosexual couples use stopwatches to measure the time between vaginal penetration and male ejaculation over four weeks of sex sessions. The overall median time was 5.4 minutes. Lots of guys don't last as long as that. The 2014 book The New Naked: The Ultimate Sex Education for Grown-Ups reported that nearly half of guys finish within two minutes, according to the New Republic. You may be diagnosed with PE if you routinely ejaculate within one minute of penetration, no matter how hard you try to delay it. One of the reasons PE is so maddening is that it can feel like you have no control over it. The harder you try to prevent it, the worse it seems to get. Yes, you may be able to last a few seconds longer in bed by thinking about your fantasy baseball team, but who wants to be thinking about baseball statistics during sex? Are there any substantive solutions? Thankfully, the answer is yes. Despite how hopeless your situation may feel, there are indeed plenty of smart, sensible, and healthy ways to curb, if not cure, your premature ejaculation and last even longer in bed. 1. Work it out
Kegels. Kegels. Kegels. Or, in other words, work out your pubococcygeal (PC) muscles of the pelvic floor, and work them out good. To understand what these muscles feel like when they're fired up, trying cutting off the flow of urine the next time you're using the bathroom. After you cut it off, let it flow, then cut it off again, then let it flow again. For help isolating those PC muscles, try standing in front of a mirror and using them to lift your testicles — without the help of your hands. Imagine “lifting your nuts to your guts” or “shortening your penis,” Dr. Sandra Hilton, PT, DPT, a doctor physical therapy at Entropy Physiotherapy and Wellness in Chicago, Illinois, previously told Once you have a feel for how to expand and contract your PC muscles, tighten and hold for a count of 10, then release. Practice in sets of 10. The beauty of this exercise, which will result in heightened ejaculatory control and help you last longer in bed, is that you can do it practically anywhere.
There’s scientific proof that kegels can help men make sex last longer. As Men’s Health UK reported: “A 2005 study found that 75 percent of men improved erectile function after doing kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles.” 2. Limit your thrusting
There are plenty of ways to enjoy intercourse without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you're about to reach the point of no return, there are ways to slow things down without sacrificing her pleasure. 3. Switch things up Instead of picking one position and pounding away like the aforementioned jackrabbit, try alternating between a few different configurations to last longer during sex, licensed sex psychotherapist Vanessa Marin advised over at Bustle. Negotiating your bodies into new positions will let you press pause on your trip to the finish line. Marin also recommends experimenting with “tiring or tricky” positions to last longer; you may find yourself less likely to come if your brain is focused on balance or precision.
Need some inspiration? Check out our list of the 45 best sex positions every couple should try. You might want to skip doggy style, which makes it easy to go fast and deep — a climactic combination. Consider having your partner go on top, where she can take the reins on rhythm and depth. 4. Edging
Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during sex. This is also known as edging, and according to Dr. Walsh it's one of the most common techniques for avoiding premature ejaculation. Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer, says sex therapist Emily Morse, Ph.D. Just be sure to use a lot of lotion or lube while you practice edging to avoid chafing, she adds.
Speaking of masturbation, rubbing one out an hour or two before sex may help you delay ejaculation, according to the Mayo Clinic. 5. The Squeeze
If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra, or the tube running along the underside of the penis, advises Ian Kerner, Ph.D., a sex therapist and author of She Comes First. The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response, Kerner says.
“This is another type of biofeedback, similar to edging.” says Dr. Walsh. 6. Ladies first
Many women require clitoral stimulation to have an orgasm in the first place, so while you're trying to keep your own orgasm at bay, get to work and help her find her own bliss. Whether you use your mouth, your fingers, or a toy—hey, we recommend all three!—knowing she’s enjoyed an orgasm may relieve some of the pressure you’re feeling to last longer in bed, Kerner says. This adress www.Ejaculationbycommand.com special For the man who ejaculates too soon during sex… Continue to reading....
Source of this post: Buzzfeed Let’s have an honest discussion about sex with a smaller-than-average guy.
This week’s question:
Q: Hey,
I’m just going to dive right in here. I recently started seeing someone new, after getting out of a lengthy relationship. This guy is perfect; he’s everything I have been looking for in a relationship. A few nights ago, things started getting a little hot and heavy, and we ended up in his bedroom. The sexual tension between the two of us was huge. I had never wanted to jump someone’s bones so bad. Things were moving pretty fast; actually so fast that we skipped most of the foreplay and he was on top of me before I knew it. I had been anticipating this moment for so long, until I saw what I was working with: an extremely small penis.
I haven’t had many sexual partners, but I seem to have lucked out in the “man junk” department. This situation was totally new to me. I have never faked an orgasm like that in my life. Now, I am terrified to get in bed with him again. How do I handle his small member without ruining our sex life?
Sincerely,
Frustrated Girlfriend
Hi, Frustrated Girlfriend! Thanks for sending your question. To help answer it, we spoke with sex expert Laura Berman, Ph.D., author of Loving Sex, and sex researcher Debby Herbenick, Ph.D., author of The Coregasm Workout. Here’s what they had to say:
Despite all those myths and stereotypes, penis size is not the be-all and end-all of sexual satisfaction.
Let’s get this out of the way first: Penis size isn’t everything when it comes to sex. For some people, it may be a total nonissue. That’s because not everyone relies on penetration for sexual satisfaction, and actually, most women don’t orgasm from penetration alone anyway, says Berman.
That said, it’s normal to be a little caught off-guard if all of your previous sexual partners have been pretty similar, anatomically speaking, and this partner was smaller than average. And if you’re used to being with a well-endowed dude, that just might be your sexual preference — and there’s nothing wrong with that either. One study in the Journal of Sexual Medicine found that women who have more vaginal orgasms (rather than clitoral ones) actually do prefer larger penises, probably because they enjoy penetration more.
So here’s the thing: You don’t need a bigger penis to have all of the orgasms, but it is a sexual preference just like anything else. Luckily, it sounds like his size isn’t a deal breaker and you want to be as sensitive as possible while still making sure you both have a great, fulfilling sex life, which is awesome by the way.
First, let’s talk about how small the penis actually is.
It’s not totally clear from your question exactly how small is “extremely small.” It could be a micropenis, which would be one that’s smaller than 2.05 inches flaccid or 3.35 inches stretched (according to a recent study, which defined a micropenis as less than 2.5 standard deviations from the mean). If that’s the case, penetrative sex might be difficult, but that doesn’t mean you’ll have a sucky sex life.
“There are many pleasurable and orgasmic ways to have sex that don’t require a penis, let alone one of a specific size,” says Herbenick. You might end up relying more on oral or manual stimulation or bringing in a sex toy or dildo if you’re both comfortable going there. You might want to read these stories of women who had sex with a micropenis — most of them found they were able to have awesome sex in other ways and it really wasn’t a huge deal.
Or this guy might just be slightly smaller than average, which could be the case if you’ve just been with really well-endowed partners in the past. For reference, the average erect penis is about 5 inches, according to recent research, and most penises fall within an inch or two of that, says Herbenick. If that’s the case, certain positions and techniques might make penetrative sex feel a lot better for both of you. Here are a few tips that might help:
Tip No. 1: Keep in mind that his erection may not be reaching its full potential just yet.
This is something to remember any time you have sex with someone new: Nerves, anxiety, and pressure can all do a number on a guy’s erection, which might mean he’s not getting as hard as he could be, says Herbenick. This is actually totally normal — even for young men — especially if there’s not enough foreplay.
It’s possible that as you become more comfortable with each other and have sex a few more times, you’ll find that his erections are actually stronger or longer. “Our research shows that men tend to have stronger and easier erections when they’re in relationships,” says Herbenick. And anecdotally, this is something she’s actually heard from a lot of women. The explanation is just that there are so many factors that can influence a man’s ability to achieve a full erection, and those factors can change over time. “Adult men’s penises aren’t changing in size. But there’s a chance you’ll see some change if you continue to have sex with him.”
Tip No. 2: Reducing the lubrication can help you feel more sensations.
If you’re really wet, you might not feel as much sensation with a smaller-than-average penis, says Herbenick. So maybe skip the lube with this partner. If you’re getting really wet on your own, Herbenick suggests quickly wiping your genitals with a towel/sheet/hand before penetration so that you feel more sensation.
Tip No. 3: Squeezing your pelvic floor muscles can make penetration feel more awesome.
These are the muscles that can stop your pee midstream, and they can also make sex feel better, says Berman. By squeezing them during penetration (not the whole time, but whenever you can — typically in sync with your partner’s thrusts), it can make everything feel more ~snug~ and enhance the sensations for both of you.
Tip No. 4: Try positions that allow more friction and clitoral stimulation.
With a smaller penis, you might be limited in terms of which positions work and actually feel good to both of you. It’s hard to give specific suggestions without knowing you and your partner’s anatomy and preferences, but just explore and see what works. Generally speaking, you-on-top might allow for a little more friction and clitoral contact, says Berman, while positions like spooning or rear entry might be trickier to pull off.
You may also decide that oral and manual stimulation are the way to go, and that penis-in-vagina sex just isn’t what you’re into. Incorporating more foreplay and more sexual acts can be a good way to explore what works while you’re still getting to know each other and each other’s bodies.
One more thing! Communication and honesty are crucial — but don’t put down his penis.
If you want to have better sex with this guy (and really any partner), you need to be open and honest about what feels good. That means no more fake orgasms and a lot more talking about what you want from sex.
Just… don’t say the problem is his penis size. Instead, be honest if you’d like certain positions, more oral or manual stimulation, sex toys, whatever, says Berman. Even if it ends up being an issue of sexual incompatibility, don’t blame it on his size. This is already a really sensitive issue for most men thanks to cultural standards and unrealistic body expectations — something pretty much everyone can relate to in some way or another. But as we mentioned, penis size doesn’t matter to everyone, so even if he doesn’t measure up for you, that doesn’t mean he wouldn’t be someone else’s perfect fit. There’s no reason to give this guy an unnecessary complex.
The bottom line: Penis size is one small part of the equation, and it’s not mandatory for great sex.
“If this is someone [you] really see potential in and really like, then I would encourage [you] to invest in it,” says Herbenick. “And really understand that the first dozen times might just be OK as [you] work to understand each other and become more intimate.”
Final Solution
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Do you have a question you want answered by our sex experts? Email us at sexQs@buzzfeed.com.
It’s been a while since we last wrote about sex positions. We got caught up with the Sexopedia series and kind of just forgot about it, but don’t worry we are back. Earlier, we had done posts on the missionary, spooning, rear entry, standing and woman-on-top sex positions. Today we are here with a variation of the missionary – the anvil sex position.
How to do it: While it’s a variation of the missionary, it’s considered a more advanced position. The basic difference is instead of the woman’s legs on the bed; the position sees the woman’s leg on her partner’s shoulders ergo the name the Anvil. Pros: The position is amazing because it allows deeper penetration and allows the penis to hit the elusive G-spot. Also, the male’s pubic bone will come in contact with the clitoris for some delightful clitoral stimulation which will be like a double jackpot and should make it too hot to handle. Cons: This position is definitely not for everyone. Both partners need to be athletic and flexible. Holding the position is tough and many people find that they can’t hold this position for long. It can also be painful if your man’s penis is bigger than average or you have a tight vagina. A long penis might actually end up hitting the cervix instead of the G-spot which might make it more painful than pleasurable. Read more about how men can give their partners the orgasm that she deserves.
