Secrets Of Lasting Longer In Bed Techniques – Solutions for the Problem

When it comes to your sexual performance in bed, there’s no greater frustration than to experience sexual dysfunction, such as pre-ejaculation. There are all sorts of reasons for it, including a strained relationship with your partner, anxiety and depression, chemical imbalances with serotonin in the brain and lack of confidence about your sexual skills, among others. However, there are also many secrets of last longer in bed techniques so that you can effectively cure your pre-ejaculation problem and satisfy both yourself and your partner once again.

Last Longer In Bed Techniques #1: Have more Sex

Though it may not seem like it, one of the secrets to last longer in bed instead of experiencing pre-ejaculation is to have more sex consistently on a regular basis. In fact, one of the most common problems associated with pre-ejaculation (and consequently, the cause of the problem) is that you’re body isn’t fully regulated to the sexual act.

Therefore, your body gets overexcited and you experience over-sexual arousal when you finally do have sex with your partner. When your body gets overexcited, it tends to not know how to handle it, thus causing pre-ejaculation. So overall, pre-ejaculation can be cured by utilizing this first one of the secrets to lasting longer–perform the sex act more frequently!

Last Longer In Bed Techniques #2: Get Relaxed

Another of the secrets to lasting longer is to be fully relaxed and de-stressed before you climb into bed with

your partner. There’s no rhyme or reason why you have to let your life interfere with the sex you’re having with your wife or girlfriend. But alas, a primary cause of the pre-ejaculation problem is anxiety about financial situations and money problems or a temporary depression of some sort.
Pre-ejaculation has been shown to improve in men who practice meditation, guided imagery or engage in exercises that promote relaxation, such as yoga. Achieving a relaxed state before your sexual encounter–and maintaining it through your daily life–is one of the secrets to last longer in bed for both you and your sexual partner.

Last Longer In Bed Techniques #3: Sexual Therapy

There are a few secrets to lasting longer techniques that involve sexual therapy. Whether you see a sexual therapist for instruction or you practice with your sexual partner, sexual therapy and certain techniques is one of the secrets to lasting longer that can treat pre-ejaculation.
One of the primary techniques–the stop-start method–involves the man and woman engaging in sexual intercourse as usual, but then the male stopping and holding back once he’s fully aroused and about to experience ejaculation. This can help the male last longer, over time, and he should be successful with it after one to a few months.
As you can see, there are several secrets to lasting longer in bed techniques and each one of them has its benefits. Whether you need a little bit of sexual therapy to improve your performance in the bedroom or you think you just need to de-stress and practice meditation or relaxing exercises more often, practicing these secrets to lasting longer can be of great help to not only your sexual performance, but your entire relationship!