How To Last Longer Durring Sex: Lasting Longer Tips & Information

Building Stamina in Bed – Concrete Methods that Work

Building stamina in bed often requires much more than simply having sex repeatedly on any given night, although repeated sex is definitely one way to improve your sexual function. In fact, one of the reasons of sexual dysfunction–namely, pre-ejaculation–is because you might not engage in sexual intercourse as often as you should. That being said, there are several ways to help you last longer during sex and overcome pre-ejaculation, if that is your problem, that involve concrete steps for improving your sexual stamina.

How To Last Longer Durring Sex Tips #1: Strengthen your Sex Muscles

One of the primary ways you can be building stamina in bed is through the use of sex muscle exercises. Specifically, Kegel exercises can be helping building stamina in bed. With these exercises, you are working on your pubococcygeus muscles, or PC muscles for short. These muscles do all sorts of things for your sexual arousal and during intercourse, such as controlling the flow of semen, how hard your penis gets during your erection as well as the shooting power of your semen when you ejaculate.

The best way to know where your PC muscles reside–and practicing the exercises this way can help you last longer durring sex–is by stopping your flow of urine mid-stream the next time you’re in the bathroom. Stop urine flow and then start up again; these are the muscles with which you’ll be working on building stamina in bed. Repeating a few sets of Kegel exercises per day–and being careful not to overdo it, can help you build your stamina while engaging in sexual intercourse.

How To Last Longer Durring Sex Tips #2: Foreplay before Intercourse

A sexual therapy technique that helps you when building stamina in bed involves foreplay and stimulation of the penis by the female partner. This method is known as the squeeze-pause technique, and involves the female stimulating the male’s penis. When the male is at the point just before ejaculatory inevitability, the female applies a firm compression just behind the head of the penis to calm the males’ sexual excitement.
After the man is calm, the squeeze-pause technique can continue in this fashion. Most couples that practice this technique find it extremely helpful for both the male and female partner. For the male, he can be building stamina in bed while enjoying foreplay at the same time.

How To Last Longer Durring Sex Tips #3: Techniques during Intercourse

There are also several methods you can use when building stamina in bed that involve a variety of other techniques. For example, certain positions with your mate can help you last longer. Specifically, the mission position when the male is laying flat on top of the female (body-to-body) can help build your stamina and help you last longer durring sex.

Also, most of the sexual positions that involve the woman being on top can help you last longer durring sex and give you greater control over staving off ejaculatory inevitability. Other method which can help when building stamina in bed is breathing during intercourse; instead of making love sounds, remember to breathe deeply, which can be an incredible tool to lasting longer.

All things considered, virtually all of these methods can be used when building stamina in bed to enjoy sexual intimacy with your partner. Whether you practice Kegel exercises on a regular basis or have fun with foreplay to last longer, there’s no excuse not to keep your sexual stamina in good working order.

Read More

How To Last Longer Durring Sex For Men

It’s not easy when you are doing everything possible in your capacity to be able to last longer in bed. Premature ejaculation is killing your spirit slowly and you would love to solve it once and for all. Don’t lose hope yet because there is a way you can do to be able to last longer in bed naturally fast. I am not talking about some weird methods such as the start-top-start method and the likes. I am talking about a way you can do to gain your freedom in bed. A way you can have sex regardless of the position, your breathing pattern, muscle contractions, etc.

I am always confident when I am telling people suffering from premature ejaculation that their condition is curable because I was the worst premature ejaculator on earth. The longest time I could spend without using any techniques was 20 seconds. But if I apply one of the so called techniques (that makes sex so boring) I could barely last for 2 minutes. I don’t think you situation is worse than mine, so if I was able to cure this problem and now I can last longer in bed for more than 30 minutes, sometimes 45 minutes, then you too can do it. I want you to believe in yourself, you can also do it. Premature ejaculation was never meant to be part of you and I believe in the next 90 days after reading this post and applying the tips and recommendations, you would be smiling happily to yourself.

How To Last Longer Durring Sex - Tackling The Problem Head On

Mostly, people try to beat about the bush when it comes to this situation. They are likely not to come out and tell the truth to the partner, friends or relatives. They tend to shy away from this because the embarrassment that it will bring to them is too much to bear. But I can sincerely tell you that if you really want to solve this problem, let your partner know of it. If she has already found out that you are a premature ejaculator, just sit her down and talk her through it. Assure her you are going to solve it. Let her know so that she can be supportive and also monitor your progress.

How To Last Longer Durring Sex Fast

Admitting your problem and telling your partner (a supportive, loving and caring one) , it takes a whole lot of pressure of you mind. Now that she is ready to assist you in your goal, she will be willing to help you try new things in bed and also help you go through it successfully. Never think you can’t tell your partner about your condition so you are going to masturbate to track your progress. That will be a big disaster. I will continue to emphasis on this blog that, masturbation can never help you solve your premature ejaculation. In fact, it is the leading causing factor for premature ejaculation. As young men, we tend to masturbate as we grow up to enjoy the pleasures of sex. Due to the fear of being caught, we masturbate quickly and train our body and mind to ejaculate quickly. Over a period of time, this becomes part of us and when we are ready to have actual sex, it becomes a problem. If you can’t tell your partner, the best alternative for you is to have sex with a prostitute. If you really want to last longer in bed naturally, then you need to have sex with a real woman and not any other thing else.

How To Last Longer Durring Sex – The Solution.

When I started researching more into what causes premature ejaculation, I came out with two main logical

reasons. I say logical reasons because some people try to say most mammals are premature ejaculators and as such we were genetically built to be that way. I say I big NO to that assertion. When I started masturbating at a younger age, it could take me more than 20 minutes before I ejaculate. But I later became a premature ejaculator who couldn’t last for more than I minute during sex. We were never created to be premature ejaculators, it’s our own bad lifestyle that brought this problem on us. When we found out the cause, we will then be able to find the solution.

Premature Ejaculation – Causing Factor 1

Oversensitivity of the penis especially the glans penis or the head.

It is this part of the penis that receives sweet sensations caused by the friction between your penis and her vagina wall that transmits this signals to the brain. At a certain level of sensation, the brain will think you are ready to come and as such begin the ejaculatory process. Because you are oversensitive, the very moment your brain receives those signals, it will think you are ready to come and ejaculation takes place. The best solution to tackle premature ejaculation if it is caused by this factor is to desensitize the penis. Some drugs or products will totally desensitized your penis that you would be able to feel any sensations until the very last moment you are about to ejaculate. Although you would be able to last longer, it defeats the purpose of sex. You need to enjoy sex as much as you can. The best product that can help you to last longer, maintain your sexual sensations and decrease your oversensitivity is enlast. Enlast helps to reduce oversensitivity of the penis but still maintaining sexual feelings. You would be able to enjoy sex to the max and still be able to last longer.

Premature Ejaculation – Causing Factor 2

Poor ejaculatory process

You can also acquire a poor ejaculatory process through bad masturbation habits. If you masturbate quickly for the fear of being caught or for whatsoever reasons, you tend to train your ejaculatory to always come quickly. So, anytime you penis receives the slightest of sensations, you ejaculate. Even if you feel sexy, horny or see a naked female body, you ejaculate because that’s how you’ve trained your brain, which is actively involved in the ejaculatory process. The brain thinks the best thing to do when you feel sexy is to start the ejaculatory process.

This situation is so embarrassing especially if you are able to ejaculate without even entering the woman. The best solution to this problem is Duramale. Duramale is a special formulated product made from powerful active ingredients that collectively work to help normalize the ejaculatory process. It also helps to delay ejaculation. It comes in a tablet form that you need to take it for at least one month to get your ejaculatory process normalized. By using duramale pills, you would learn how to last longer in bed easily and quickly.

By Mentor X

Read More